Free group fitness sessions in SE16 which we're providing from September to people of all ages, abilities, and conditions. Led by a qualified Personal Trainer, these sessions are designed to help you achieve your fitness goals in a fun, supportive and inclusive group environment. On offer will be: Weekly accessible gym sessions (up to 5 people) For who: people ages 16+ with disabilities, long-term health conditions, or neurodivergence When: Tuesdays at 9:30am Where: RJ4All Community Gym, 30...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

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Walk & Talk: This motivating and supportive session is very much tailored for walkers who would like to increase their fitness levels, meet new people, and enjoy the positive health benefits exercising outside brings. We welcome walkers of all ages and abilities, who enjoy a paced walk, with lots of encouragement, fun and support – Walk Leader: Tillie Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please ...

HCTG’s Run & Talk is designed to support women of all ages and abilities. Whether you have no running experience at all, have just begun your running journey, or returning to running, this new group starting in January 2024 is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our structured 0-5k beginner group will get you outside in the fresh air, some well-deserved me-time and t...