Find a local activity | Every Body Moves
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Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: Mind Body Yoga Somerset
Address Ilchester, Yeovil BA22, UK

A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift. ​

Address Ilchester, Yeovil BA22, UK
Local Activity
Hosted by: Steady and strong
Address Gosport PO13 8AA, UK

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

Address Gosport PO13 8AA, UK
Local Activity
Hosted by: Specialist Exercise with Nicki
Address Grovehill Community Centre, Henry Wells Square, Grovehill, Hemel Hempstead, UK

Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise

Address Grovehill Community Centre, Henry Wells Square, Grovehill, Hemel Hempstead, UK
Local Activity
Hosted by: LED Leisure Management Ltd
Address Honiton Leisure Centre, Honiton Sports Centre, Honiton, Devon, EX14 1QW

Address Honiton Leisure Centre, Honiton Sports Centre, Honiton, Devon, EX14 1QW
Local Activity
Hosted by: Hampshire County Council
Address Applemore Health and Leisure, Claypits Lane, Dibden, SO45 5TN

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Address Applemore Health and Leisure, Claypits Lane, Dibden, SO45 5TN
Local Activity
Hosted by: Healthy Living Centre Dartford
Address Temple Hill Community Centre, Temple Hill Square, Dartford, UK

Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session

Address Temple Hill Community Centre, Temple Hill Square, Dartford, UK
Local Activity
Hosted by: The Cambrian Community Centre
Address Caplan Court, 1 Grove Road, Richmond

Regular exercise is known to benefit health and can improve the long-term health conditions. Our gentle weights group improved strength and balance. The group will be a friendly and supportive environment for those seeking to achieve greater tone and strength.

Address Caplan Court, 1 Grove Road, Richmond
Local Activity
Hosted by: Birchwood Leisure Centre
Address Birchwood Leisure Centre, Longmead, Birchwood, Hatfield, UK

Keep-fit circuit training class, to help you build your core strength and improve your coordination - Warm Up!🔥 Suitable for all ages and abilities, this class features routines and exercises to help you improve your core muscles and eye-hand coordination, while also giving you a chance to meet new people and make new connections.

Address Birchwood Leisure Centre, Longmead, Birchwood, Hatfield, UK
Local Activity
Hosted by: KEEP ACTIVE ISLE OF WIGHT
Address United Kingdom, Cowes, Worsley Road, Gurnard Village Hall

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Address United Kingdom, Cowes, Worsley Road, Gurnard Village Hall
Local Activity
Address Watchtree Nature Reserve, NR Wiggonby,, Carlisle, CA5 6NL

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Address Watchtree Nature Reserve, NR Wiggonby,, Carlisle, CA5 6NL