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A workout that combines exercises designed to help build full body strength useful in developing everyday life.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A fun way to get fit to fab music and wind down with a luxurious and mindful stretch. Accessible to all.
Worcestershire Health Walks
Worcestershire Health Walks
Worcestershire Health Walks
Worcestershire Health Walks