Displaying local activities and events running in the next two weeks
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Level 3 qualification achieved in "Teaching Dance To Adults"
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.
This SEND session is designed to provide a quieter atmosphere and operate at a reduced capacity, ensuring a more comfortable and supportive environment for those with special needs and disabilities. Please note one adult admits one child also.
Free walking group led by a member of staff. 2-3 miles taking between 60 and 90 minutes. 10.45am every Friday, from Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG
Every Friday 11am - 12pm Free for Deaf Community Hearing Participants £3 per hour per person additional hours charged at £3 per person per hour
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.