Join a group on a creative wellbeing walk with two experienced photographers and group leaders. The group go out each week on a themed stroll capturing the unique and beautiful country surrounding the Somer Valley. The led walking group offers opportunities to meet others, learn photography skills and explore the local area. Participants don’t need any fancy photography equipment; you can use any camera or phone – or just join up for a walk.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Enjoy a moderate walk in the beautiful Essex Countryside.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while. This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace. By regularly attending, you will be able ...

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications

Join us for a vibrant session tailored for older adults, focusing on a variety of circuit training exercises to boost strength and flexibility at The Penfold Centre!

Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.