Displaying local activities and events running in the next two weeks
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Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
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Social group walk jog or Run around Gorleston area. Take part at speed comfortable for you. Please wear visible clothing. The routes are a mixture of tarmac and grass with kerbs and road crossings. Surface is not always even so please look ahead for hazards. To conclude the session there will optional opportunity to; activity to improve strength, speed, power, balance and flexibility or complete a self timed 1km. Session concludes by 7pm Please note that some runs may be suitable fo...
ANGUS ROCKS is suitable for new and experienced climbers, come along and have s ome fun in a safe and social environment 5+ years
Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Approximately 4 miles run / walk. This is a great session for anyone returning from injury or wanting something a little different to our other options. It’s very sociable. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, howe...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.
Breathe Bootcamp brings together fun and fitness in the best rooftop location in London. The classes consist of fun team games that you may have done as a child but in an adult setting mixed with circuit exercises. The classes bring together the local community and are guaranteed to get you leaving with a smile on your face and sweating.