PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Learning Disability Rugby League training sessions

Weekly training session for players of all ages, genders and abilities. If you are new to the club, please call Rob (07825 153812) or Tony (07375 412373) first to let us know you are coming. First session free!

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

Social group walk jog or Run around Gorleston area. Take part at pace comfortable for you; walk, jog or run. Darkness and Street lighting increases risk of trips, slips and falls so the pace will be slow and social. The route is mixture of tarmac and grass with kerbs and road crossings. Surface is not always even so please look ahead for hazards. If you choose to wear head torch do not shine it in eyes of other runners at that negatively affects their night vision. The routes are a mix...

We are a very friendly and supportive group. Mainly but not exclusively female we also provide a safe environment to run during the darker evenings Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your...

It's Tuesday so it's a group run (and walk), meeting in (and returning to) Workout on Welsh Back - gloves are normally needed, insect repellent is good outdoors - you have been warned! We’re tidying or messing up somewhere on the city… Changing facilities, lockers and loos are available at Workout Harbourside - bring your own padlock as Workout aren’t lending them anymore. Otherwise it’s just an er. We’re meeting outside Workout unless it’s raining (then it’s inside Workout) and leave just bef...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.