Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Level 3 qualification in Teaching Dance To Adults
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.