Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

A swim session for people with disabilities, parents and carers are welcome

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm

Adult Club - Tuesday 3:45-4:30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Beginner friendly walking group, led by an insured and trained Walk Leader.

Frome Otters offers after-school hydrotherapy sessions for children with both physical and learning disabilities, allowing them to enjoy the freedom of the water and learn to swim safely according to their own physical abilities. Through music and games the children develop balance, breath control and independence in the water until eventually they are able to swim and float safely and confidently. The benefits are many: a sense of achievement; improved fitness; a sense of belonging and, most...

Frome Otters offers after-school hydrotherapy sessions for children with both physical and learning disabilities, allowing them to enjoy the freedom of the water and learn to swim safely according to their own physical abilities. Through music and games the children develop balance, breath control and independence in the water until eventually they are able to swim and float safely and confidently. The benefits are many: a sense of achievement; improved fitness; a sense of belonging and, most...

We are running free arm cycling spin classes at the MoveWell Centre at the University of Birmingham. These classes are for everyone, all abilities welcome! The classes are run every Tuesday at 4pm and Friday at 1pm, starting from the 1st October. The classes will last 45 minutes, and are free to attend! We structure them like a spin class, with changed in speed matching the beat of the music. We use a mix of speed and strength tracks, to target different areas of fitness. The first class...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...