Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles - Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles - (No walks on May 6, 27 Aug 26). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our H...

An exciting and innovative new class dedicated to combatting the loss of lean muscle as we age, keeping muscles and cells strong to keep fit, active and mobile. Incorporating some weight training weekly can lower the risk of developing conditions such as diabetes and arthritis and can also improve pre and post-menopausal symptoms in women. Please bring your own mat and a bottle of water. Appropriate weights, from 1kg up, will be provided. Please ensure you have completed a PARQ health for...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

A walk in nature to collect some beautiful items and to use them to create a work of art. 🌿 Nature Walk & Nature Art Workshop 🎨 Reconnect with Nature – Create with Heart Join us for a refreshing day where creativity meets the wild! This unique experience combines a guided nature walk with a hands-on art workshop inspired by the beauty of the natural world. What to Expect: 🌳 A gentle, guided walk through scenic trails 🎨 Art-making using natural materials and eco-friendly supplies What...

Messy play is an open-ended way of exploration that allows babies and children to take the lead and independently explore different textures and materials through various senses.

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availabil...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!