A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30

NEW evening walks. Head Torches may ne needed early in the season Explore - woodland, hills and meadows, all part of these most enjoyable walks. Alternating between Adlbury 90 mins Wigginton and Hastoe dog friendly 60 mins This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. It is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, *90mins...

Duration - one hour, walk grade 2.5.  Finish off the working day with a walk in the Park.  The Evening Walk is a great way to relax, it’s social and exercise too!  It`s aimed at the moderate level walker and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendez...

Who can JoinCalling all ladies in Potters Bar! This Zumba session is exclusively for females of all ages and abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun and get moving to the rhythm!What to expectGet ready to dance, sweat, and smile in this high-energy Zumba class! Our experienced instructor will lead you through a series of dynamic dance routines set to upbeat music, guaranteed to get your heart pumping and your body moving. It's a fantas...

Leisure Pool

Bedford Council have partnered with Bedford Blues Foundation to deliver two multi-activity clubs at John Bunyan Sport and Fitness Centre on a Tuesday and a Saturday. Each session offers a choice of exciting activities, including multi-sports and games, socialising opportunities, and use of the sensory room. Our friendly coaches and volunteers are here to help everyone feel welcome and included. Parents and carers can stay for extra support if needed. Please note these sessions are in...

Our Junior Blind & Partially Sighted Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for children aged 5 - 16 years, who are Blind, Partially Sighted or have any form of visual impairment. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and so...

Our Active Autism Kingston Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Juniors aged 13 to 16 years with Autism Spectrum Disorder. Young people will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other budding young footballers. ...