This walk is for approximately 1/1.25 hours. There are a couple of alternative routes from the start depending on sign ups and the ground conditions. There are some gentle inclines along country lanes, farm tracks and footpaths.  Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.   

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.

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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Join us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises 50+