Displaying local activities and events running in the next two weeks
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Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.
** Involve sponsored ** £20/ Month ** Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but...
The class is a friendly place where you will be exercising within a group. There is a combination of seated and standing exercise to help improve Stamina, Strengthen Muscles and Bones and improve Balance.
Find out how to use Nordic Walking poles to achieve the fitness results YOU want. This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Pole hire included. It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.
Seated Dance ExperienceStep into the world of rhythm and movement with our Seated Dance session! 🎶 Let the music guide you as you engage in a unique dance experience designed for all abilities and ages. Whether you're a seasoned dancer or a complete beginner, this activity is perfect for anyone looking to have fun and stay active.Who can JoinThis session is open to all genders and ages, making it a fantastic opportunity for friends and family to come together and enjoy the joy of dance. No previ...
Wheelchair Rugby training sessions and playing opportunities.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.