Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Chair based yoga is a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who: don’t want to stand for long periods of time, are recovering from illness, surgery or injury, lack mobility, are overweight, or anyone who would just rather practice yoga sitting down! Chair yoga can improve strength, flexibility, and concentration, while boosting mood, and reducing stress and joint strain. We will practice br...

The same great fun, in a quieter setting for those who need a little less noise

A gentle form of yoga that adapts traditional poses so that they can be performed in a seated or supported position. Ideal for individuals with limited mobility or anyone seeking a more accessible approach to yoga.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Slower, adaptive format of the beautiful game.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

A fantastic way for your child to keep active, whilst having fun! Suitable for under 5's, this session includes soft play and bouncy castle. All sessions are SEN-friendly.