Join us for a supportive and empowering session tailored for unpaid carers looking to connect and share experiences. Also to connect and get support and guidance in your caring role. With help to access and apply for eligible benefits.

Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Strength and balance exercises to music with chair support if needed

Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!

A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.

Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ Sessions run for 1.5 hours in total which includes a 45 - 60 minute dance class and concludes with a social over tea & coffee.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader a...

We love walking at Whetstone as we always seem to find somewhere or something new. However, we also know paths can become rather overgrown in places and it can be a bit muddy along the way so dress accordingly!