Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...

Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

FitSteps in AllestreeJoin us for a fantastic FitSteps session in the picturesque area of Allestree. FitSteps combines the elegance of ballroom dance with the intensity of a cardio workout, creating a fun and effective way to stay fit and active.Who can JoinThis session is open to all genders aged 16 and above (ages 13-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!What to expectGet ready to dance your way to fitness with our expert instructor...