Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

A swim session including sensory pool features such as lights and sounds

NB - The minimum age to attend our sessions is 16. Want to get the cardiovascular benefit of running but don't want the impact? Power walking might be just the thing for you. Join the group for a 45 minute cardio-based walking workout. The aim is to raise your heart rate, so it won't be a leisurely stroll. The power walking group will be led by qualified Run Leaders who have many years of experience supporting women to get into running. We understand that running might not be for everyon...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Generally leaves from Bamber Bridge Leaisure Centre, but please check fscebook for details. Run is generally between 6-8 miles Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly ...

Our Stretford walking group is a FREE informal group led by volunteers at the same time as our running groups - you can use it as a stepping stone for maybe trying Couch To 5K one day or simply come along to make new friends and have a chat whilst going for a leisurely 1-2 mile walk. To sign up please visit www.mileshyclub.com/referralformwalking Questions? Contact us at hello@mileshyclub.com Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds t...

Monday run session for all paces, with warm-up and cool-down sessions. 5k plus session and a 10k nonstop session , choose on the evening . 5k plus is followed by optional loops from 1-5 Km to progress up to 10km. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions...