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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends

Walking sports are an adaption of the traditional game and caters for all abilities who want to keep active, improve physical and mental health as well as meeting new friends and having fun. In this version of the game, there is no running allowed.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK