PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

An allocated section of pool is set aside for gentler aquatic exercise - stationary water exercises, walking or gentle swimming.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

This is a free, weekly Badminton session delivered at Hengrove Leisure Centre every Monday 1:30pm to 2:30pm in Bristol by Lee!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports Centre, The session will take place in the Sports Hall, Please wear comfortable clothing 

10 pin bowling for adults with a disability. Held at YMCA Thornton each Monday between 12:30 and 15:00hrs.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.