Displaying local activities and events running in the next two weeks
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If it’s been a while since you last took part in a class or you have a limited range of mobility this could be the session for you! Only £6 per session - you will need to book as a block.
This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a d...
Beds RCC co-ordinates Wellbeing Walks walk programmes throughout Central Bedfordshire and Bedford Borough. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part all you have to do is come along to the start point and make yourself known to one of the trained walk leaders. You’re free to take part in as many walks as you like, as often as you like. Leader: Sue (07443 016095)