Displaying local activities and events running in the next two weeks
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Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Strength and balance exercises to music with chair support if needed
We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...
Breakthrou' dance Families: Join our workshops for wheelchair users with complex disabilities and their families. Fully accessible & inclusive, with changing place facilities and led by experienced dance facilitators. 3 separate sessions, running at the same time, under one roof! The sessions will be relaxed and in a safe environment where everyone can be themselves, make new friends, and try something different. No previous dance experience is required. 👉 Including FREE refreshments!
These sessions are perfect for those who are looking to enjoy a social walk at this beautiful Country Park. This session also includes tips and drills to ensure that you are getting the most from your walks. Learn about Walking Well, with or without poles. Suitable for those NEW to WALX or experienced WALX members alike.