Join us for steady walk and engaging conversations every Thursday morning at East Cliff Surgery. Take a break, connect with others, and enjoy the fresh air together. We walk from the practice down to the cliff top, along and back. There are benches if people need to take a break. We are a mixed ability walk.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...

A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift. ​

Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise

Get your fitness back  Join us for an explorer walk where easy paths along country lanes or through fields are combined with steep up/down hill paths, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 2 and 3, walking 3- 4 miles   Please bring a flask with hot drink for after the walk. Please note, there...

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions