Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engag...

Join us for a beautiful walk through the heart of West Sussex, perfect for those who want to enjoy nature, take in stunning views, and get a bit of exercise in the fresh air. Our Swindon West Sussex Walk takes you along bridleways, stony paths, and wide trails, offering a mix of open fields, woodland, and picturesque countryside.  Breathtaking Views: Enjoy stunning vistas of rolling fields and expansive views across the countryside. You’ll be surrounded by the beauty of nature at every turn. V...

  Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

SUITABLE FOR EVERYONE Expect a nice gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness. This class will include a mix of Hatha, Qi Gong and Yin Yoga that's specifically beneficial for nourishing our bodies and minds for the Winter Season. Finishing off with a lovely, warm and cosy Savasana. Ideal if you are new to yoga or prefer a slower paced class. These classes are accessible to everyone, regardless of experience. Other as...

I have experience of teaching a wide range of ages and abilities, and currently work with people who have arthritis, joint replacements, osteoporosis, Parkinsons, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia and macular degeneration.