Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
The Active Blaby team co-ordinate and sometimes lead a series of walks designed to get people moving. These Health Walks are quite short in length, relatively easy in pace and are delivered in a way to get you moving as a first step to building activity into your day. They are also a great chance to socialise with other like minded people and have some fun too!!
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Slower adaptive format of the great game.
Strength and balance exercises to music with chair support if needed
Mixed ability up to 45 minutes, about 2 miles, moderate hills, steady pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late f...
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.