Find a local activity | Every Body Moves
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Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: Hampshire County Council
Address Totton Health and Leisure, Water Lane, Totton, SO40 3GX

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Address Totton Health and Leisure, Water Lane, Totton, SO40 3GX
Local Activity
Hosted by: MissFits Workout®
Address The Community Hall @ Abbots, Ladbrook Drive, Colchester, UK

Bigger Faster Stronger is an introduction to exercise programme for currently inactive adults in bigger bodies who want to improve their health, wellbeing, strength, mobility and quality of life by moving more. This rolling programme of small group weekly sessions will allow those who are new to or returning to exercise to build confidence as well as fitness in a safe and supportive environment, led by a fitness instructor in a bigger body. You will be invited to attend 1 session/hour a week f...

Address The Community Hall @ Abbots, Ladbrook Drive, Colchester, UK
Local Activity
Hosted by: Vision Redbridge
Address Fullwell Cross Leisure Centre

Address Fullwell Cross Leisure Centre
Local Activity
Hosted by: CVS Tendring
Address 276 High St, Harwich CO12 3PD, UK

Our online Tai Chi sessions are particularily suited to people who are unable to access face to face sessions. All abilities are welcome, you will be joined by our wonderful , experienced instructor Ruth, who will teach you a range of Tai Chi movements and breathing techniques. All our online fitness sessions are free. Please call 07707282909 for the Zoom links.

Address 276 High St, Harwich CO12 3PD, UK
Local Activity
Hosted by: KEEP ACTIVE ISLE OF WIGHT
Address Broadway Centre, Sandown, UK

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Address Broadway Centre, Sandown, UK
Local Activity
Hosted by: LSBU Active
Address LSBU Active Sports Centre, LSBU Hub 106-119 London Road, SE1 6LN

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

Address LSBU Active Sports Centre, LSBU Hub 106-119 London Road, SE1 6LN
Local Activity
Hosted by: Hampshire County Council
Address Cowplain Activity Centre, Padnell Road, Waterlooville, PO8 8EH

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Address Cowplain Activity Centre, Padnell Road, Waterlooville, PO8 8EH
Local Activity
Hosted by: Hampshire Healthy Families
Address Boorley Green Sports Pavilion, Wallace Avenue, Southampton, UK

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Address Boorley Green Sports Pavilion, Wallace Avenue, Southampton, UK
Local Activity
Hosted by: Active Leeds
Address Pudsey

Address Pudsey
Local Activity
Hosted by: Keep Phytt (West Kent) CIC
Address Tonbridge Methodist Church, Higham Lane, Tonbridge, TN10 4JG

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Address Tonbridge Methodist Church, Higham Lane, Tonbridge, TN10 4JG