Displaying local activities and events running in the next two weeks
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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
A stress relieving mind and body class. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.