Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...

FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...

Come and have a walk in nature. Take in the sights or have a talk. Come join us for a coffee after.

Neuro-fit is a specialist class for people who have neurological conditions such as Parkinsons' and Stroke. Led by NHS specialist Hannah Robinson, who has 20+ years of experience working in this sector. These classes focus on helping its members to build strength, balance, and coordination. They utilise functional fitness practices, that can be carried over into everyday activities. If you are interested in attending these classes or would like to know more, please contact us directly or sp...

Come and try our range of standard and non-standard cycles to see what suits you. Our weekly one-hour sessions take place in traffic-free areas where you'll be assisted by our instructors who will help you find the right cycle for you. Once confident, you can even loan a cycle for free. When & Where: Tuesdays 10am-1pm - University of Salford, New Adelphi Building Wednesdays 10:30am-1pm - Hyde Park, Hyde Who is eligible? Individuals who: • Identify as disabled, have long term physi...

Bowling keeps you social. At the end of the day, bowls is a social sport. It’s fun. It gets you out of the house for a few hours. It’s a great way to spend quality time with your friends and family. At its core, bowls is a simple game, your objective is to bowl your wood as close as you can to a small ball (the Jack, or “kitty”) which is at the other end of the rink (a lane on the bowls green).   What does Sidley Martlets Bowls Club Offer? You will get a warm welcome. The activity for s...

West Belfast Walk -RNIB 10.30am meeting at main gate of Falls Park. Organized by DSNI - Two levels, a slow walk, and a faster walk. The group usually go for coffee in the local café for a chat. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.