Displaying local activities and events running in the next two weeks
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A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Ymarfer corff mewn cadair sy'n hwyl drwyddo draw. Mae'r gadair yn caniatáu cefnogaeth sefydlog wrth i chi wneud eich dosbarth. Mae ymarferion yn seiliedig ar godi curiad y galon, cryfhau ac ymestyn eich cyhyrau. Gwneir y cyfan gyda chefnogaeth cada...
The same great fun, in a quieter setting for those who need a little less noise
A gentle form of yoga that adapts traditional poses so that they can be performed in a seated or supported position. Ideal for individuals with limited mobility or anyone seeking a more accessible approach to yoga.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Dive into a world of excitement and variety with our multi-sports session! Experience the thrill of trying out different sports all in one fun-filled class.
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...
First Step walk for absolute beginners. 20 to 30 minutes at a gentle pace. Flat terrain with plenty of rest stops. Toilets are available in the hospital. Join Social Prescribers and others for a cuppa afterwards in the café. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other...