Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3) A varied 5-mile route encompassing the River Itchen , Compton Lock and Shawford.  Returning through Compton with some lovely countryside views.

  This is a walk for those who are managing a long term health condition.   The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance.   It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain...

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engag...

Join us for a chatty walk planned for anyone who wants to get outside in the fresh air with great company and simply enjoy a good walk.  We have a lot of fun as we exercise in the fresh air. This is a very social session. Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate.  Each season brings new colour and a fantasic variety of wild flowers. If we are lucky we will see the roaming deers and magnificant angmering Es...

  Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...