Displaying local activities and events running in the next two weeks
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A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
The same great fun, in a quieter setting for those who need a little less noise