We teach our unique Pole fitness syllabus at 8 different levels with a set syllabus for each level that ensures safe progression and a vast collection of moves to suit everyone. Each lesson you will learn new tricks, spins and transitions whilst perfecting those you have already been taught.

Walking Netball is a friendly and inclusive session that you will love. It is Netball but at an enjoyable pace where the rules are slightly tweaked. All levels and abilities are welcomed whether you use to play in school or have never played before, walking Netball is a sociable session to get you moving and enjoying sport.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers are to support, motivate and be friendly face.

Come along as a beginner or a more advanced level pole student. We will teach spins, tricks and short combos on static and spin pole. Use any membership for this class or do one off sessions.

Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're new to Pilates and at a more intermediate level if you've been doing Pilates for a while.

Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Ever wanted to try fencing? Go on you know you have! Well now is your chance for FREE. A full adult session complete with all kit/equipment and full tuition on any Tuesday or Thursday evening of your choice* *subject to availability

Get your Latin fix every Tuesday with the Salsa got Soul team. 3 levels of cross body fusion Salsa, animations and FREE social dancing til 10.30pm

Our Women’s Beginners Football sessions provide an opportunity for women to enjoy playing the game in a relaxed, fun and welcoming environment. If you’ve never played but love football and don’t know where to start; this is the ideal session for you!