Displaying local activities and events running in the next two weeks
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Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available
Duration ? 1 ? hours, walk grade - 3.? Not everyone walks at the same pace!? The Regular Walk is a social way to get fit and stay fit.? It`s aimed at moderate paced walkers and above. ?After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.? This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing dril...
Low impact Aqua Aeorbics class.