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A particularly high energy workout walk for those who like to stride ahead and cover the extra mile!
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand ...