Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

We have over 25 years of experience of facilitating safe sailing for people with disabilities in the delightful setting of Rutland Water. We offer a range of training, sailing for fun, & racing, for those with every level of sailing skill - beginners to elite. We provide accessible boats & equipment, in a fully accessible venue and the support of a great team of friendly, experienced volunteers. We welcome sailors with a disability & able-bodied volunteers. Everyone is a member and age ...

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn. This is a moderate demanding instructor lead session 

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

The Blues Performance Scheme supports high performance teams and individual athletes at Oxford University to improve their long term performance in sport whilst balancing their academic commitments. To find out more about the specific support for teams and individuals please visit: https://www.sport.ox.ac.uk/blues-performance-scheme

Atlantis Splash terms and conditions: - No children under 5 years of age are permitted during this session. - Children aged 5-8 years must be accompanied by a paying competent adult, over the age of 16 years with a maximum ratio of 1 adult to 1 child. - Swimmers aged 8 or over must be able to swim a minimum of 25 metres unaided. - All users must wear a buoyancy aid, which is supplied free of charge. - All users must arrive 15 minutes before the advertised session to collect a wristband fr...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.