Displaying local activities and events running in the next two weeks
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A swim session including sensory pool features such as lights and sounds
HCTG’s evening 5k Run & Talk is a wonderful, social run for those who have some running experience. The 5k route takes approximately 45 minutes and an great opportunity to meet new friends and increase fitness levels – Run Leader: Tacye Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to l...
A swim session including sensory pool features such as lights and sounds
Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath. This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you to get out of back pain and get you moving better, feeling better and living better.
Aerial circus training - Developed in collaboration with ‘Extraordinary Bodies’ the UK's only professional integrated circus company and a partnership between Diverse City and Cirque Bijou. The class covers various disciplines, including silks, sling, hoop and more. Students learn essential techniques, transitions, and choreography under the experienced and supportive guidance of experienced instructors. The class aims to build strength and resilience as students conquer new challenges and push...
Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!
A swim session including sensory pool features such as lights and sounds
A swim session including sensory pool features such as lights and sounds
FitSteps in AllestreeJoin us for a fantastic FitSteps session in the picturesque area of Allestree. FitSteps combines the elegance of ballroom dance with the intensity of a cardio workout, creating a fun and effective way to stay fit and active.Who can JoinThis session is open to all genders aged 16 and above (ages 13-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!What to expectGet ready to dance your way to fitness with our expert instructor...