Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, with a disc...

Only TWO dates: Saturday 7th February and Saturday 4th April / Up to 90 minutes, 4-5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possibl...

Our seated dance classes combine dance and movement in a sociable, enjoyable and welcoming environment. These sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular health condition, you can still take part. Together, we will make and learn dances to nurture your cr...

Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, and your f...

Join us for our Saturday afternoon walk, a 3 to 4.5 mile session designed to improve walking skills and general fitness, ensuring that every step contributes positively towards long-term health. This walk is suitable for those who require a more accommodating walking pace and can also be used by walkers wishing to improve their walking pace and distance by using the looping back technique and/or intervals. Allow 1.5 hours for 3 mile walks, up to 2 hours for 4.5 mile walks. Walkers are requeste...

Our Community Club in Brent runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community-c...

People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!