Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environmen...

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

Strength and balance exercises put into simple sequences to music