Displaying local activities and events running in the next two weeks
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Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Learn Basic skills in Nunchucks Katanga Bo and Jo Sticks Knife defence
Bookings are for 1 hour, including entry and briefing. Supervision ratios: 18M-4Y (1 paying adult -2 kids), 5-7Y (1 paying adult – 10 kids), 8+ (no ratio). Grip socks required.
Engage in lively discussions and share your thoughts with like-minded individuals in this interactive session.
A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Dive Into Confidence with the Community Swim Programme! Looking for a fun, affordable, and structured way for your child to learn how to swim? Our Community Swim Programme is the perfect place for children aged 5–15 years to build water confidence, master essential swim skills, and progress at their own pace all while having a splash-tastic time! From learning to float to perfecting strokes, our programme is designed to take swimmers from the basics to more advanced techniques as they move up ...
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.