Displaying local activities and events running in the next two weeks
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Designed to support adults (16+) who are inactive—typically those engaging in less than 30 minutes of exercise per week—this 12-week programme aims to improve both physical and mental well-being through enjoyable, community-based activity. Participants gain the tools and encouragement needed to take control of their health. What’s included? FREE regular classes such as: Seated strength & balance Zumba Gold® Twice-weekly health walks along Southend Seafront and Pier You can easily join by c...
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
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Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.