Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Monday group run offers a variety of running experiences all designed to make the athlete a stronger and more economical runner. A Monday may see speed work , trails, hills , endurance and ABC work as a chosen session. If your not interested in races or going fast then come along and enjoy the social element and tips on how to run a little easier. The sessions are designed to keep the group together and are ideal for solo runners looking for group interaction. Please note that some runs may be ...

We are a Walk Run Group covering around 5 km. We also have capacity for those who wish to do a straight run rather than run/walk to do so! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Lea...

A strengthening class catering to varying abilities. Choose to work at the level that's right for you. 

Yoga Bliss in BorehamwoodWelcome to our rejuvenating Yoga session in the serene town of Borehamwood. 🧘‍♀️ Let go of stress and find inner peace in a welcoming and inclusive environment.Who can JoinThis session is exclusively for female participants of all abilities aged 18+, please bring your mat, block and strap.What to expectPrepare for a holistic experience that combines gentle movements, breathing exercises, and relaxation techniques. Our expert instructors will guide you through a harmoniou...

Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen! 

Who can JoinCalling all ladies in Borehamwood! This Zumba session is exclusively for females of all ages and abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun and get moving to the rhythm!What to expectGet ready to dance, sweat, and have a blast with our energetic Zumba class! Led by our experienced instructor, you'll groove to the latest beats while getting a full-body workout. Don't worry if you're new to Zumba – our friendly atmosphere will m...

Fighting Fit Football hold regular training sessions and small group matches for people with Parkinson‘s disease. To register for an event please visit https://www.fightingfitfootball.co.uk. Based in St Albans, Hertfordshire, we are a friendly and supportive community team whose aim is to encourage people to play football irrespective of their ability. It doesn’t matter whether you play regularly or used to play in the past, are a newbie or just fancy a kick about, everyone is welcome to pl...

Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for runn...