Displaying local activities and events running in the next two weeks
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Low impact Aqua Aeorbics class.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated. This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch. Strong cues, adjustments and modifications and progressions will be provided throughout the class.
A swim session for people with disabilities. Parents and carers are welcome.
Fun, friendly, and inclusive netball sessions - no experience necessary! Players can find their place in the sport with an England Netball coach.
Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.