Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. Walking with Poles supports and engages muscles for a full body workout and a load of health benefits, including: - Focussing on good posture, good breathing and using your arms. - Using more muscles like chest, arms, shoulders and ...

Come and join us on our Hilsea Lines walk, where we meet at 10:30 every Thursday. We meet at Bastion No 3 off of Scott Road for a walk through Foxes Forest. This popular walking spot includes woodland, meadows and fresh brackish lakes. There is a choice of two routes initially - One takes a higher pathway while the other remains at ground level. The two groups then meet at the picnic area and continue together eventually heading back to the starting point. Once the walk has finished, we go for r...

Welcome to Pedal Power, the cycling club for all ages with learning disabilities We run cycling sessions on a Thursday at the Emirates Stadium between 10:30am-1:30pm. We provide bikes to suit a wide range of learning disabilities and beginners are very welcome. This session is for Hackney, Islington and Camden residents only. To ensure our members have sufficient space to cycle freely we are limiting these sessions to 20 cyclists with learning disabilities plus their carers and family members....

Low impact exercise with the Maldon Pioneers. A registered charity providing social activities and friendship opportunities for adults with mild or moderate learning disabilities who live in the Maldon District. Booking essential!

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is...

Walks for Wellbeing offer supported , guided walks that are accessible to all. They offer an opportunity to get out in nature , meet and chat with new people , whilst getting some gentle exercise. . The walk starts at Chanterelle Car Park in Highwoods at 10.30am and we have various routes in green spaces . All our walks are FREE and last for around 60 mins to 75 mins

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.

Our Inclusive Fitness Class is open to all with full use of our modern and functional gym and led by our qualified gym coach