Red Rose Road Runners is THE friendly running club for Preston and South Ribble. Our training runs are primarily for members but non members are welcome to come along and try us.  Members can book  as many runs as they like and non -members can  sign up and enjoy 3 runs  with us then hopefully join the club. TO HELP MANAGE RUNS WE ARE STILL LIMITING OUR RUNNING TO GROUPS OF 30 , ONE OF WHICH MUST BE A QUALIFIED RUN LEADER We meet at various times during the week and for the latest informati...

Pole dance and fitness is an amazing workout whoever you are. Our classes are designed to increase your strength, flexibility and confidence. We teach our unique Pole fitness syllabus at 8 different levels with a set syllabus for each level that ensures safe progression and a vast collection of moves to suit everyone. Each lesson you will learn new tricks, spins and transitions whilst perfecting those you have already been taught. If you have done pole before and are unsure of your level plea...

At Cambridge Karate Club, we practice Shotokan Karate offering training to students of all ages and abilities. We are part of the Shotokan Karate Association and there are 4 gradings per year, along with an open day and some additional events for more advanced students.

Our Tai Chi class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. We finish with a gentle warm-down to end th...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Ever wanted to try fencing? Go on you know you have! Well now is your chance for FREE. A full adult session complete with all kit/equipment and full tuition on any Tuesday or Thursday evening of your choice* *subject to availability

Fun fitness learn to defend yourself and get you more focused

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...