Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.
High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...
Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.
BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety
NB: Session led by Chris Gunn 07467 695134 Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of e...
We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.