PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Includes a 30 Minute Social. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own...

The 1-hour adult sessions are held at the Barn Elms track. We run fun sessions on Tuesday and Thursday mornings at 9.30 Spring 2025 term cost: £144 per session 10% discount on second session.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

We are a friendly group that supports older people to socialise, exercise and take part in well-being activities. We start from 9.30am with activities till 12pm. Then there is a fresh homemade luncheon served with tea or coffee and water 😃 We can also support you to get to our sessions and get back home after.

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Sweat seated classes are at The Lutheran Redeemer Church Bush Fair on a Thursday morning 9.30-10.15am Your first class is FREE! Then £7 per class no contract. All you need to do is arrive 10mins before class to register, bring a drink and be prepared to SWEAT!! We would love to see you in class!

  West Wittering Beach Walk – Stride Out on Sandy Shores  Join us for a fabulous walk starting from the West Wittering Memorial Hall. This walk can be led in a variety of ways, depending on the ground and weather conditions, but all routes will eventually lead you to the glorious West Wittering Sandy Beach.  What to Expect: Stunning views of the beach and ever-changing scenery. The joy of striding out with your poles on the sand—there’s nothing quite like it! A walk that’s beautiful in...