This is for children that can already ride a bike, if your child cannot ride a bike without stabilisers please look at children's ‘Beginner Biking’ above or the one-to-one training option below. Children will enjoy learning the skills and developing the confidence to ride their bikes on today’s roads. There are three Bikeability levels, with each level designed to help improve their cycling skills, no matter what they know already. Levels 1, 2 and 3 take trainees on a journey from the basics o...

• physical games, hula hoop, skipping, football, boxing, obstacle course, bouncy castle, • tabletop games, table football, pool table, board games, puzzle or playdough, • art and craft, sewing, bottle design, bag design, calendar design, coaster design, tie and dye or jewel making, • food workshop to promote healthy eating, making healthy snack, smoothie, milkshake, pancake, fruit tasting, • dog safety workshop, mini first aid, oral health workshop fire safety e-safety, well-being or behaviour, ...

A fitness class for all seniors to help and maintain / improvement overal ability to move and enjoy life! Each class incorporates flexibility, endurance, balance and strength exercises which are shown to help enhance the quality of life as we get older. The class is fun and friendly too!

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.

GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!

Gentle, fun, chair-based ecercises

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks befo...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

1 hour to 1.5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim ...