Gentle, fun, chair-based ecercises

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 We have two groups which both run on a Wednesday afternoon in Mitcham and Wimbledon. Led by Musical Director and professional singer Christopher Killerby the group learn some new songs and visit old favourites. The aim of the sessions is for people to come together and sing for the joy of it. Helping people to stay happy and healthy.

Women's First park walk hosted by Age UK Sandwell. 1 hour walk around local park to promote health and wellbeing! Weekly no matter the weather.

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Come along and join our foot team Elfrida FC and improve your football skill, get fit and make new friends in a fun and friendly environment. All disabilities are welcome and are delivered by a qualified coach.

Women & Girls Yoga is here to help take your practice to the next level! Our classes are designed specifically for women and girls, helping you find balance, strength, and flexibility. With our experienced instructors and supportive community, start your journey towards a healthier, happier you!

Our Down Syndrome Tennis session is led by Coach Lottie and is a fun way to learn with fun games and activities