Displaying local activities and events running in the next two weeks
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Join us Wednesday morning for Line Dancing. these sessions are for those 50+
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.
Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Join us on our Wednesday walk at Baffins Pond, where we have a choice of either a shorter or longer walk. We have one route which is 30 minutes on a flat path, or one route which takes around 90 minutes. This route is not a flat path and may be muddy. There is wildlife on this walk around the pond, and you can take in the fresh sea air on our longer walk.
Join us for an energizing upper body workout every Wednesday morning. Get ready to strengthen your, hands arms, shoulders, and back!
A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...