All round fitness class for seniors incorporating endurance, strength and balance exercises. Variations of exercises are shown to support different abilities. Each class is a little different but always fun and friendly! The class is now taking place in Stirchley Baths Community Centre.

Find fun and friendship with this social target game practice

Women's First park walk hosted by Age UK Sandwell. 1 hour walk around local park to promote health and wellbeing! Weekly no matter the weather.

Our sport initiatives, includes tennis with qualified Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we strive to overcome ob...

For adults with mild to moderate physical or learning disabilities Suitable for standing or seated participants

Why not pop along to find out the benefits of Pilates

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you. Sitting and standing options are given for all postures, making it accessible for all. We start each class with mindfulness, followed by some gentle exercises which also i...

Free and accessible non-contact boxing, particularly for adults with reduced mobility. Friendly and welcoming atmosphere.

A very social format of the game where meeting people and enjoying each other's company is of equal importance to the football itself. Targeting (though not exclusively for) those of a senior age who want to get out for a relaxed, fun session with friends. Those seeking a more competitive experience may be better advised to contact Bridgwater United FC regarding their Saturday morning session.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...