Gateway Wheelers is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!

A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P

This session enables runners of varying abilities to work to their individual level of fitness. Due to the nature of the session, we work within a smaller area, so all runners are able to run without the pressure of having to keep up with others, nor feel that they are underachieving . Expect to run on grass, pavements, trails. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...

HCTG’s Walk and Talk is all about keeping our bodies and minds healthy. The healing power of nature helps to give us a breather from the stresses of daily life and the space to gather our thoughts. A good walk can do wonders for our mental and physical wellbeing and the opportunity to meet new people. We welcome women of all ages and abilities to join us - Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications...

HCTG’s Run & Talk really is for everyone. With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us, this session welcomes women of all ability levels, with plenty of encouragement along the way- Run Leader: Sheila Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run L...

Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.