Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.

Hereward Heat is a club for wheelchair basketball players - experienced or new. Players include fulltime wheelchair users, those with mobility issues, and able bodied people. If you like team sports, learning new skills, high energy activity or just having fun, then Heat is for you. We’re always looking for new players, so please do get in touch.   We train at Comberton Village College (CB23 7DU) near Cambridge, on Tuesday evenings. And play a few matches at the weekends during the season.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Good Boost is an instructor led app-based therapeutic exercise programme. It’s been designed specifically for people with musculoskeletal (MSK) conditions such as arthritis and back pain, among others. We currently run sessions at Becontree Heath Leisure Centre on the following days; Tuesday 20:00 - Aqua Session (In the Main Pool) Each session is £4.50. You will receive an electronic tablet which will give you a personalised aqua workout that is specifically designed to help with your MSK co...

We book the Main and Teaching pools at Places Leisure Eastleigh, Passfield Avenue SO50 9NL for our exclusive use on Tuesday evenings between 8.00pm and 9.00pm. Members can also meet beforehand from 7.30pm in the cafe area. Our private hire and exclusive access to the two pools mean that we enjoy a calmer, informal atmosphere, with the following facilities: • learner pool at 1m deep • lifeguard cover • a hoist, a lift and poolside steps available to access the water • disabled changing rooms w...

A fun but intense working teaching boxercise techniques. A great way to meet new people and improve fitness levels whilst learning to improve boxing techniques, stance and footwork.

We have been providing our popular aerial circus skills sessions since 2015. In these, some of our newest classes, students will learn skills on the four aerial apparatus; silks (tissues), rope (corde lisse), hoop (lyra) and trapeze. Students will learn 3 weeks on an apparatus followed by a practise week, and rotate around the equipment every 4 weeks. Students will also have the opportunity to do perform. SEGC prides itself on being an inclusive club for all abilities, with trained members of s...

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to be able to assist with...

We are a community football club located in the heart of Brighton designed to support those experiencing mental health issues either themselves or through a member of their family. In partnership with Sussex FA Just Play, we host a selection of local kickabouts and community charity matches. Additionally we will be working with local charities to offer mental health support and already have a partnership in place with Grassroots Suicide Prevention.