A low impact exercise class to improve cardiovascular health and mobility using rhythmic movements to music while seated. Suitable for all ages and abilities.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Active TrampoliningGet ready for an exhilarating session of Active Trampolining with Zenith Trampolining Club! 🤸‍♂️Who can JoinThis session is open to mixed genders aged 18 and above. What to expectExperience the thrill of bouncing on trampolines in a supportive and inclusive environment. Our experienced instructors will guide you through the activities, ensuring a safe and enjoyable experience for all participants.CapacityOur session can accommodate up to 12 participants, allowing for pers...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Tennis involves hitting a ball over a net using a racket.

Exercise to music class with a focus on mobility, strength and flexibility

These classes bring all the joy, benefit and laughter of the group exercise sessions to the pool, while you benefit from the water's supportive low-impact effects and delicious cooling effects as you work out. GP referral only.

*** Please note there is no instructor present at this class on 8th, 15th & 22nd December 2023*** The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.