Displaying local activities and events running in the next two weeks
View as a:
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a fun seated exercise session... Get a core, arm, leg and brain workout - all without any standing movements- Be prepared to shimmy, laugh and leave with a smile on your face!
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
.
*
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
A gentle, seated workout great for improving posture, mobility, strength and flexibility
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.