Displaying local activities and events running in the next two weeks
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Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. There is a mixture of standing and seated exercises.
Free Martial Arts session for anyone (aged 16-29) to join. The Codrington Budokan is a friendly and professionally run martial arts centre offering a wide range of activities in a specialised and well-equipped environment. At this session, you will have access to: – Karate – Fencing – Socialising with new and current friends! – General Etiquette and a values based programme
A swim session for people with disabilities, parents and carers are welcome
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Come play a game of seated Boccia! Supervised by an Occupational Therapist and Sports coach. All abilities welcome. Carers welcome Ages 16+ Referral basis only via www.sportforconfidence.com/makeareferral For further information please contact: info@sportforconfidence.com
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.