Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

The same great fun, in a quieter setting for those who need a little less noise