🌊 Aqua Zumba (Potters Bar) 🌊Dive into the rhythm of the water with our Aqua Zumba session in Potters Bar! 🏊‍♀️ Let the upbeat music and aquatic environment energise your workout, making exercise feel more like a dance party in the pool. 🎶Who can JoinThis Aqua Zumba session is exclusively for female participants of all abilities, everyone is welcome to join the fun! 🌟What to expectGet ready to splash, shimmy, and shake your way through a dynamic water workout that combines traditional Zumba moves...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session for people with disabilities. Parents and carers are welcome.

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Want to reconnect with nature and improve your wellbeing?

Come play a game of seated Boccia! Supervised by an Occupational Therapist and Sports coach. All abilities welcome. Carers welcome Ages 16+ Referral basis only via www.sportforconfidence.com/makeareferral For further information please contact: info@sportforconfidence.com