Displaying local activities and events running in the next two weeks
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Turn back the clock with our fun and friendly exercise class to imrpove your balance & confidence, mobility & flexibility, and strength & independence. Seating and standing options are available. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee and biscuits!
Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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Beginner friendly walking group, led by an insured and trained Walk Leader.
Gym session supervised by an Occupational Therapist and Sports Coach, supporting people with variety of disabilities. Carers welcome. Ages 16+ Max 8 people per session. Referral basis only.
Multi-sport session for adults with a disability, all ability levels welcome. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.