COB is a Bristol based aquatics club with a dedicated para swimming squad. Ranging from swimming 25m all the way through to national level. We run a weekly session on a Sunday between 5-6pm at Hengrove Park leisure centre.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Start your morning feeling refreshed and energised with an early swim. Whether you're looking to ease into the day with a gentle pace or get your heart pumping with a few fast laps, this session is perfect for all. The pool is open bright and early to help you make the most of your morning. Lanes may be set up to suit all swimming abilities – from beginners to experienced swimmers. Enjoy a calm, peaceful atmosphere before the day gets busy. Great for boosting your mood, energy, and focus for th...

A gentle class which allows you to move freely & improve mobility in the water.