Displaying local activities and events running in the next two weeks
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An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, magu...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
The walk meets by the entrance of Rochester Community Hub. The walk meets on a Monday and will leave at 10am. The Ramblers Wellbeing Walks in Medway (also known as Medway Health Walks) invite you along to one of our regular walks across the Medway Towns. To help walk leaders and walkers achieve a safe and enjoyable walk, we ask that participants respect any guidelines or pre-planned routes that have already been mapped, walked and risk assessed to ensure the most positive experience. We also...
February Half Term Sports CampWelcome to our exciting February Half Term Sports Camp! Join us for a week of fun-filled activities designed to keep children aged 3 to 14 active and engaged during the school break. This is a shorter day than the other camps because of the seasonal weather and obviously priced adjusted. 🏃♂️⚽️🏀Who can JoinThis camp is open to children of all genders between the ages of 3 and 14. We welcome participants with hearing, physical, and learning impairments, providing add...
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Lower intensity, fun, effective and social fitness including dance, balance, coordination and movement. Perfect for all, especially those returning to exercise, older active adults or an addition to your regular fitness routine
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Residents love their 'Dancing With Dementia' sessions with DNA. The residents have a great time and we love seeing you every week!" Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. Sessions run between ...
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.