PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

This cycle scheme gives people with health conditions and supported needs the chance to get into cycling. We offer specialist equipment and a safe, friendly environment to support people who would normally find it difficult to ride a bike. We have a range of specially adapted bicycles for people with disabilities or additional needs – these include battery-assisted bikes, bikes with platforms for wheelchairs, recumbent bikes and a variety of trikes. Our tandem bikes mean that carers can be pa...

Here at Pedal Power we're committed to helping people of all ages and abilities to enjoy the many benefits (physical, mental, practical, economic, environmental!) of cycling. Since we opened in 2001, we’ve helped thousands of people with a wide range of physical and mental impairments to access cycling. Based in central Cardiff, we have the biggest range of accessible and adaptive bikes, trikes and accessories in Wales (and one of the largest in the U.K.). We work with children and adults and of...

Weekly multi-sports club for people with physical impairments. 10am-12pm at South Lake Leisure Centre. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Fun, inclusive and friendly exercise sessions suitable for adults of any ability. Taking place every Friday from 10:00 - 11:00. £4.00 per person with refreshments included.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

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