Seated Yoga is a wonderful way to keep fit. Incorporating flowing, effective movements with breath work and mindfulness you will leave feeling stretched, renewed and toned. Particularly good for anyone with mobility issues, post-op or needing exercise to do in the office. Don't be fooled. It works! Check the leaflet below for details.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Beds RCC co-ordinates Wellbeing Walks walk programmes throughout Central Bedfordshire and Bedford Borough. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part all you have to do is come along to the start point and make yourself known to one of the trained walk leaders. You’re free to take part in as many walks as you like, as often as you like. Meet outside Shefford Library SG17 5DD. Leaders: Jan (07740 778021)

Wellbeing walks are regular walks which are free and open to all. This group organises a range of walks in and around Potton and Gamlingay, often ending at local cafes for refreshments. Start Points Vary PLEASE CALL for details-Leaders: Boo (07856 263990) and Pat (01767 650132)

Wellbeing walks are regular walks which are free and open to all. Walks are led on three days in Leighton Buzzard. All start at the car park of Leighton Buzzard Cricket Club, Bell Close, LU7 1RX, (opposite Morrisons). There is car parking at the meeting place. Leader: Gill (07857 851164) healthwalkslb@outlook.com

This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exe...

A fitness class for all seniors to help and maintain / improvement overal ability to move and enjoy life! Each class incorporates flexibility, endurance, balance and strength exercises which are shown to help enhance the quality of life as we get older. The class is fun and friendly too!

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.