Learn the ancient healing art of Qigong for wellbeing and health with Lighthouse. This weekly relaxing session includes low-impact movement, breathwork and relaxation. A great way to unwind and begin a mindful journey to better health. Improve your posture, breathing, digestion, mood, sleep and much more at our dedicated Qigong (pron Tchee Gong) class. This is beginner level - Included in memberships - open to non-members - pay at reception. No mats or equipment required. Taught by friendly, pro...

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

Join one of our BJJ Classes taught by our professional pro fighters and coaches, we teach all levels focussing on submission holds and ground fighting. Brazilian Jiu-Jitsu is a widely respected martial art that is incredibly useful for submitting otherwise formidable opponents. It is important to note that size or strength does not matter when practicing BJJ, a smaller person can defeat a larger one using BJJ techniques.

Get Fit, Lose Weight, Gain Confidence, Have Fun! This is a Burlesque Chair Dance class open to over 16s (15 if accompanied by an adult). All sizes and shapes are welcome and no dance experience is needed. Only £5 per session!

All Beginners and Advanced welcome for these classes At our Muay Thai classes you will perfect your Thai techniques and skills. You will be taught how to perform Thai style kicks and punches, learning when to use each element at the right moment in a fight. These skills are great to link your standing and ground skills for MMA. These classes are also great for cardio fitness.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Sjoelen is a highly assesible table game that originated in the Netherlands. It has similarities with other shuffleboard games, bar billiards and curling, but doesn’t appear to be directly related to any of them. The game is also popular in Germany, where it is known as Jakkolo. In recent years, its popularity has spread throughout Central, Eastern and Northern Europe, as well as to countries further afield, leading to a World Cup tournament taking place every two years; the last in Strasbourg, ...

Hampshire Harriers is an all-inclusive club which caters for all types of disabilities from people born with physical difference to those acquiring disability through injury or accident during the life course. As an inclusive club Harriers also welcomes able bodied people into the team, enabling parents, children, friends and wider family irrespective of physical ability to play together, to laugh together, to form a wider friendship group together. Club members range from 11-70+ years of ag...

Glenburn Table Tennis Club provides table tennis coaching from beginner to international level and at the moment have children covering that full range of abilities.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow breath-led movements with meditative space and seated breathwork. The classes will accommodate your level of experience and physical ability, from beginners onwards. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.