Displaying local activities and events running in the next two weeks
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This session is perfect for folks graduating from the C25K program, those coming back to running after an injury, or runners who can complete a 5k but want to do it at an easier pace or combine it with our step-up session for a longer distance. We use the 'Jeff' method of run/walk at a 45:30 ratio. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending ...
This session is designed for runners of varying abilities, including confident runners and those who prefer a run/walk approach, capable of completing a 5k in 20 to 40 minutes. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, ho...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Badminton Club for juniors to develop their Badminton skills.
Sunday morning 60 min fun exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated - see YouTube 👉 https://youtube.com/playlist?list=PL97VML3hqRO74m62kuckJZ_LZJcL05s1Y&si=JnAxgd8tXcm-qS1t Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators ...
A fun, non contact boxing session. It's also free and accessible for adults at all levels of fitness. Friendly and welcoming atmosphere.
The Challenge Walks are designed for members who want to push themselves a little bit more. They range in duration, some will be 2 hours walking at a faster pace. Other sessions will include intervals, time trials and hill repeats. Ask to join the Challenge Walks WhatsApp group.